Yin Yoga Class - October 6, 2024
“Coming Back”
There are times in our life when we are temporarily taken out of our yang world either by choice (a long vacation, an extended retreat or even grad school) or we are taken out by chance (a surgery, an accident, a care giving responsibility). Coming back to the busy-ness of the world can be difficult but we as yogis and yoginis have skills that we learn on our mat that can soften our “re-entry”.
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1h 16mOctober 6, 2024
1h 16m
“Coming Back”
There are times in our life when we are temporarily taken out of our yang world either by choice (a long vacation, an extended retreat or even grad school) or we are taken out by chance (a surgery, an accident, a care giving responsibility). Coming back to the busy-ness of the wor...
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1 videoYin Yoga Class - October 6, 2024
1 video
“Coming Back”
There are times in our life when we are temporarily taken out of our yang world either by choice (a long vacation, an extended retreat or even grad school) or we are taken out by chance (a surgery, an accident, a care giving responsibility). Coming back to the busy-ness of the wor...
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1 videoYin Yoga Class - October 2, 2024
1 video
“The Power of the Pause”
Noticing our pauses is a reminder that pausing now and then is an act of self-love. Noticing the pauses in your breath and in between your thoughts and sensations interrupts your auto pilot and brings you immediately back to the present moment, where life happens. In th...
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Yin Yoga Class - September 29, 2024
1 video
“Are you Entitled?”
Let no one keep you from your journey. Your life is a grand experiment that has never occurred before. You can lay claim to your uniqueness. You can make anything you want out of your life. Who DO you think you are? Explore.
