The Other “Golden Rule”

Is it possible for you to learn how to treat yourself as your own best friend? For your expanded and deeper self-care, you can begin to learn to observe and notice without judgment when a toxic negative tape begins to run in your mind. Then, you can practice the other Golden Rule and begin to nurture the seeds of self-love, self-compassion and self-forgiveness that already exist within you. This is transformative to your approach to self-care.