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March 27, 2024
Yin Yoga Class - March 27, 2024
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1h 20m
“Re-Wiring Your Brain Through Neuroplasticity”
Our brain is always changing, reorganizing, and re-wiring through neuroplasticity. How we use our brain continually changes it for better or for worse. Since we are born with “negativity bias”, it becomes important to take intentional steps toward creating new neuropathways for the better, turning away from negativity. We are in control of our brain, and we have the power to make positive changes. No matter what we are moving through, there is always a positive if you pause and observe. You can enhance your brain by reframing the negative into the positive. Each one of us has this choice.