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October 2, 2024
Yin Yoga Class - October 2, 2024
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1h 12m
“The Power of the Pause”
Noticing our pauses is a reminder that pausing now and then is an act of self-love. Noticing the pauses in your breath and in between your thoughts and sensations interrupts your auto pilot and brings you immediately back to the present moment, where life happens. In the present moment is your pure awareness and the reminder that there is beauty all around you. Enjoy.