“What is More Important Than Your Breath?” Based on the book: “Breath: The New Science of a Lost Art”, by James Nestor, 2020.

Breathing allows us a “hack” into our own nervous system, plus control of our immune system, restoration of our health and the ability to live longer. This class takes a close look at “mouth breathing” which is destroying our health on so many levels. Whatever happens in the nose affects what is happening in the mouth, the airways and the lungs; therefore, the entire body. The good news is that you can reclaim your health by breathing through the nose.