“The Monkey Mind: Good or Bad?”

You have the power to control your Monkey Mind by slowing your breath and moving into your parasympathetic nervous system. You have the power to lock up your monkeys. Then, you can move from the Monkey Mind toward a more Monk-like mind, focusing on this present moment clearly and deeply…enhancing your caring and compassion…responding appropriately with kindness and compassion. Explore the possibilities!