“Mindfulness: The Practice of Attitude, Element 3”.

Mindfulness is your invitation to slow down in the present with awakened awareness, as well as the attitude of compassion, kindness, curiosity. It is your path to clarity and wisdom. Every day as you wake up, you have a choice to live in the present or move through the day on “autopilot” and miss life. When each day is ending will you be able to say, “Today, I noticed”?