“Life is Short: What Matters Most?”

Continuing to explore the depths of mindfulness we are encouraged to ask each day, “What is compassion asking of me today?”. It has been said, mindfulness and compassion are two wings of a bird. We need both to be free and to fly, practicing compassion first for ourselves and then for others. Know that “There is always light if only we are brave enough to see it, if only we are brave enough to Be it”. -Amanda Gorman