“The Path of Mindfulness”

We begin a series of classes diving deeper into the power of Mindfulness: a basic power of the mind as well as an intentional practice. We are training our mind to change our life. We are powerful and we matter as we explore who we really are…who we already are. With Mindfulness we open a door to calm, wellbeing, clarity, happiness, resiliency, as life becomes Joy-full. Enjoy.