“Mindfulness and the Power of Intention”

It is said that there are 3 elements to more deeply understand the power of Mindfulness: Intention, Attention and Attitude.
“Intentions set the compass of our heart in the direction we want to steer our life”. Our Intentions can be the blueprint to our life journey. As science catches up with long held yogic practices, we explore how ancient knowledge is explained by science. Intentions ignite powerful neurochemical changes for lasting changes. It is a journey.