“Expanding Your Self-Care Energy”

Expanding your self-care can sometimes mean stepping outside of your personal comfort zone into discomfort as you engage in a challenge. When this occurs, your self-care investment may give you something other than physical relief. Sometimes we need to do things that are difficult which allow us to grow and find fulfillment and purpose. Then, self-care becomes self-respect. The Bottomline: Comfort is good but when we push ourselves with challenging activities for our personal growth, we can find balance between comfort and discomfort. Balance is always there behind the opposites in life. And balance in the present moment can lead to an awakening. Enjoy.