“Diving Deeper Into Your Breath”. Continuing with “Breath: The New Science of a Lost Art” by James Nestor, 2020.

Our body cannot breathe properly by default. Poor breathing causes inflammation in the body and dysfunction of the nervous system as we live mostly in our sympathetic nervous system (fight or flight). But you have the power to improve your breathing with practice and live mostly in your parasympathetic nervous system. Come explore the possibilities.