“Continuing to Explore the Breath: The Psychology of the Brain”.
Continuing “Breath: The New Science of a Lost Art” by James Nestor,
2020.

How we breathe affects our anxiety and stress levels. And our anxiety affects how we breathe. Breath control is mind control. With practice, you can notice when you are triggered and when stress is beginning to build in your mind and body. The moment you notice a stressor, you can take control of your breath by pausing and choosing your favorite breath technique to lower or relieve your stress entirely.