“Full Wolf Moon Yin Yoga”

If you feel a bit scattered 48 hours before, during and 48 hours after a full moon, this means you are human. The energy of the full moon is a gift of powerful energy and beauty. You can channel that energy in a positive, healthy, and balanced way. Yogis and Yoginis learn how to use breath, stillness and focus to move through the full moon’s increased energy. Always during a full moon, go outside and have a moon bath. Take in its power and magnificence.