“Hydration: Water for Body and Soul”

Here is your new mantra: “Sip More, Feel Better”. Proper hydration can and will change your life. In our Western culture we tend to ignore or downplay the need to hydrate, to our detriment. Studies show that not only will you improve your quality of life, but you may also extend your life as you boost your immune system and slow down the aging process. Come explore the benefits of adequate hydration and bring water back into your wellness lifestyle.