“Forest Bathing for Your Health”

When you hear the words “forest bath” as you move along your journey, you will have a new vision of taking control of your health out in nature. Find a forest or a park or a backyard full of trees, turn off your mobile devices, slow down, take slow deep breaths and breathe in the phytoncides from the trees and plants. Focus on the present moment and have gratitude for the healing power of our forests.