“Relaxing and Releasing into Life’s Inevitable Changes”

Choosing to embrace change in your life takes practice because life can be one intense roller coaster of change and uncertainty. There are no guarantees that what you are planning will happen, but this can be the beauty of change. With so much uncertainty in our life as a breath breathing human, we can practice on our mat and learn how to flex and flow with the current in life rather than always fighting life’s inevitable changes. Embracing change involves choosing mindfulness, observing life as a participant and an observer, cultivating a sense of curiosity, embracing optimism and remembering that you matter in this ever-changing world.