“Exploring Emotions, Creating a Safe Container with Compassion”

Our normal human response it to want to run from difficult emotions or stuff them inside. But running away from or stuffing our emotions is only a temporary solution. We cannot run from what lives in our heart. Our body keeps score. You can make friends with your emotions, facing them head on with courage and compassion, kindness and fearlessness. Get to know your emotions. It can feel like a homecoming.