“The Sounds of Silence”

Silence can actually be a nourishing part of your life, as the value of silence is infinite. Finding moments of silence in your life lowers your stress level and lowers your production of cortisol. Silence brings self-awareness as the quiet allow you to connect with yourself on deeper levels than you would normally. In silence you can more easily focus on the present moment with a clear mind as if your mind is recovering from running a marathon. Give yourself a digital detox.