“The Elusive Impermanence of Happiness and the Introduction to the 5 Practices to Nurturing Happiness, Part 1 of 3” from Thich Nhat Hanh, Vietnamese Zen Buddhist, the Father of Mindfulness.
Summary: Happiness and suffering are two opposites that are always with us. Your happiness will wither if you do not know how to nurture and understand both. Why did the Buddha keep practicing mindfulness and meditation after he became the Buddha? He knew that happiness is impermanent just like everything else. Here we begin to see the need for conscious nurturing and in the next 2 classes, the 5 pathways to nurturing your happiness. Enjoy.