"Your Breath Matters"
Prana is our life force, our Chi, our vitality. Yama is “the expansion of”. The practice of pranayama expands our life force and aids in better over all health. Pranayama allows us to have greater appreciation for the deeper movement of breath as it moves throughout our body. From this appreciation we learn to observe our breath and we learn how to control our breath and slow it down when we are triggered by a stressor. Breath control is mind control.