“Opening Awareness to Self-Care and Self-Healing."

Our natural state is a healthy balanced mind and body. But, sometimes we become out of balance for many reasons: our environment, our food intake, our sleepless nights, lack of moderate exercise, stress, and more. With knowledge and practice we have the power to heal most of our maladies through self-care. Healing begins with self-love, self-compassion and kindness and significantly, we begin with self-care. You cannot care for or serve others with an empty cup. It is time we change the world by putting ourselves first via Yin Yoga.